Menu Untuk Mereka Yang Berdiet Dengan Slim Diet 2

Posted by kakzura in Cadangan Makanan |

Moroccan style chicken casserole – serves 5

 

600g chicken breast, skin removed, cubed

1 Tbs olive or coconut oil

100g eggplant, diced

300g capsicum, diced

½ onion, thinly sliced

4 cloves garlic, crushed

1 tsp cumin

2 Tbs paprika

1 Tbs turmeric

½ cup tomato salsa

100g grated hard cheese

 

Add oil and chicken to heated pan and cook until browned. Stir in all seasonings and eggplant and cook until chicken is cooked through. Add onion and capsicum, stir through. Put chicken mix into a casserole dish, spread salsa evenly on top and then sprinkle with cheese. Put in pre-heated grill until cheese is melted and browned.

 

Serve with salad and basic salad dressing – not included in nutritional analysis.

 

Each serving

Protein: 29g

Carbohydrate: 5g

Oil: 3ml