It is important to noted that food containing white flour and sugar are not allowed in low carb diet. Most fruits are restricted, but some are allowed. The number of grams of carbohydrates allowed per day varies from person to person. Some might need 20 grams or less carbohydrates count per day to lose weight. Others may successfully lose weight on 50 or 60 grams per day.


Below is the list of low carb food you can enjoy. Low carb diet is a high-fat diet. When you feel hungry eat enough fat to satisfy your hunger.



All meat are allowed (white or red) except liver

Do not include filler or breading when cooked

Read label for carb info for canned meat




Shellfish (Oysters have some carbs)



In any ways that you can prepare


Cheese with some restrictions:

Up to 4 oz per day



Butter, mayonnaise, cream, margarine in fact all fat are allowed



Low-starch green vegetables

Restrict starchy vegetables such as potatoes, carrots, peas, corn etc.



Avoid high glycemic fruits such as watermelon, bananas, citrus fruits, pineapple etc.